Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
asdfonsecaz
Journal
30 Jun 22
asdfonsecaz's Journal, 30 Jun 22
asdfonsecaz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2022
94.1 kg
Lost so far:
25.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
374 kcal
Fat: 15.27g | Prot: 23.30g | Carbs: 35.60g.
Breakfast:
Café com Açúcar, Glória Leite em Pó Semidesnatado, Ovo Mexido, Qualitá Alho Frito Picado, Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão Integral Teff & Avelã.
more...
1918 kcal
Exercise:
Dormir - 5 hours and 34 minutes, Google Fit - 18 hours and 26 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
asdfonsecaz's Weight History
View Complete History