Weigh In record (no journal entry) for 30 June 2022
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105.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 24.24g | Prot: 30.16g | Carbs: 126.54g.
Breakfast: Menemen, Lor Peyniri, Tam Buğday Ekmeği. Dinner: Ayran, Domatesli Bulgur Pilavı. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Limon, Portakal. more...
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Gaining 0.7 kg a Week
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fahri_cn's Weight History
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