Weigh In record (no journal entry) for 30 June 2022
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 57.28g | Prot: 55.86g | Carbs: 207.66g.
Breakfast: Mangos, Lidl Mango, Elinas Leichter Joghurt nach Griechischer Art , Zespri Kiwi Gold . Lunch: Timbu Röstzwiebeln, Mühlenhof Wiener Würstchen, Senf, Ketchup, Aldi Hot Dog Brötchen. Dinner: Pizza Salami, Pizza mit Gemüse, Pizza Selbstgemacht. Snacks/Other: Dr. Oetker Marmorkuchen, Erdbeeren, Heidelbeeren. more...
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steady weight
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