Sonny1523's Journal, 23 Aug 14

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Weigh In record (no journal entry) for 23 August 2014

67.6 kg Lost so far: 7.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:

1711 kcal

Fat: 56.76g | Prot: 206.57g | Carbs: 102.34g. Lunch: Steak, Beef Shish Kabob with Vegetables, Valley Fresh Steamers Chopped Broccoli. Dinner: Lean Turkey Breast Cutlets, Valley Fresh Steamers Cut Green Beans. Snacks/Other: Sweet Freedom Bunny Tracks, Delicious Protein. more...

2019 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Weight Training (moderate) - 1 hour, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 54.0 kg a Week

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Sonny1523's Journal, 23 Aug 14

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Sonny1523's Weight History