Weigh In record (no journal entry) for 30 June 2022
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159 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Not Applicable.
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2165 kcal
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Fat: 42.80g | Prot: 211.06g | Carbs: 85.36g.
Breakfast: Mushroom Pieces and Stems, Eskort Smoked Vienna, Albany Brown Bread, Fried Egg . Dinner: Brown Gravy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mama's Steak &Kidney Mama's Pies. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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