Weigh In record (no journal entry) for 30 June 2022
|
57.8 kg
Lost so far: 16.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 17.70g | Prot: 19.53g | Carbs: 138.17g.
Breakfast: Amul Curd, Beetroot, Cucumber (Peeled) . Lunch: Baingan Bharta, Cucumber (Peeled) , Steamed Rice. Snacks/Other: Amul Dark Chocolate. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asthasrivastava580's Weight History
|