Weigh In record (no journal entry) for 30 June 2022
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184.4 kg
Lost so far: 25.2 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 28.84g | Prot: 18.20g | Carbs: 42.37g.
Lunch: Harvest Basket Kroketten, Gut Ponholz Frische Grobe Bratwurst, Eisbergsalat. more...
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Losing 4.9 kg a Week
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