Weigh In record (no journal entry) for 30 June 2022
|
50.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 49.45g | Prot: 47.09g | Carbs: 187.32g.
Lunch: Uleg Sambal Terasi, Telur Dadar, Nasi Putih, Ikan Asin, Sayur Asem, Asahi Sarden Saus Tomat, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Daging Sapi (80% tanpa Lemak / 20% Lemak), Bakso Daging Sapi, Saus Tomat, Indomie Rasa Soto Mie, Cabai Merah atau Rawit, Daun Bawang, Sawi Dimasak (dari Segar). Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|