Weigh In record (no journal entry) for 23 August 2014
|
111.9 kg
Lost so far: 1.5 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 30.56g | Prot: 78.71g | Carbs: 121.81g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles, Blueberries. Lunch: Tomatoes, Sargento Colby Jack Cheese Sticks, Sunshine Cheez-It Baby Swiss Crackers, Kroger Lite Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Dinner: Domino Sugar Light Brown Sugar, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Grape Tomatoes, Skinless Chicken Breast. Snacks/Other: Laughing Cow 1/3 Less Fat Cream Cheese, Stacy's Pita Chip Company Simply Naked Bagel Chips. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hbrownOH's Weight History
|