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I'm back on the good ship lollipop...er, dieting. I had a biometric screening for my work's health insurance yesterday. This meant fasting. So I only ate lunch and dinner. That night, I came home and my husband and I wrestled our new, 250lb. double basin, cast iron sink from his car the our back door. It was intense, but I felt like all that stair climbing I have been doing has made me stronger and I was proud of myself.
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 5.58g | Prot: 23.22g | Carbs: 106.72g.
Breakfast: Maple Syrup, Milk (Nonfat), Oatmeal. Lunch: Simply Sensible Beef Tips and Gravy, Brown Rice. more...
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Losing 1.3 kg a Week
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