Weigh In record (no journal entry) for 30 June 2022
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78.3 kg
Lost so far: 10.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 45.54g | Prot: 69.24g | Carbs: 166.58g.
Breakfast: Madu, Telur Rebus, Telur Rebus. Lunch: Nasi Putih, Potongan Daging Babi Goreng. Dinner: Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Dodol, Bubur Kacang Hijau. more...
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Losing 0.4 kg a Week
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Ni Luh mertayani's Weight History
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