Weigh In record (no journal entry) for 30 June 2022
|
83.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 43.10g | Prot: 161.78g | Carbs: 249.57g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Decò Miele Millefiori, Biotech USA Iso Whey Zero. Lunch: Esselunga Petto di Pollo, Bonduelle Lattughino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: MD Gallette di Mais Bio, Tuorlo d'uovo, Albume d'uovo, Zucchine Cotte. Snacks/Other: Albume d'uovo, HTS Farina di Avena Integrale. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|