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corifeo
Journal
23 Aug 14
corifeo's Journal, 23 Aug 14
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Weigh In record (no journal entry) for 23 August 2014
61.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2014:
2067 kcal
Fat: 59.33g | Prot: 167.65g | Carbs: 213.49g.
Lunch:
Don Miguel Chicken Taquitos, Campbell's Chunky Beef & Bean Roadhouse Chili, Kraft Macaroni & Cheese as Packaged, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
1983 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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corifeo's Weight History
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