Weigh In record (no journal entry) for 30 June 2022
|
75.8 kg
Lost so far: 2.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 49.87g | Prot: 74.10g | Carbs: 81.09g.
Breakfast: Ананас, Яйцо Всмятку, Грейпфрут, Кофе. Lunch: Ананас, Ашан Киви. Dinner: Говяжий Фарш (90% Постного Мяса с 10% Жира). Snacks/Other: Грецкие Орехи. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinelis's Weight History
|