teena679's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

96.1 kg Lost so far: 2.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1559 kcal

Fat: 100.99g | Prot: 58.31g | Carbs: 107.45g. Breakfast: Scrambled Egg (Whole, Cooked) , California Avocados . Lunch: Sweet Red Peppers , Broccoli , Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Chocolate Chip Cookie, Fried Breaded or Battered Yellow or Green Summer Squash, Beef Steak. Snacks/Other: Low Calorie Cranberry Juice Drink with Vitamin C Added, Lay's Salt & Vinegar Potato Chips. more...

2576 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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teena679's Journal, 29 Jun 22

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teena679's Weight History