Weigh In record (no journal entry) for 30 June 2022
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64.8 kg
Lost so far: 15.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 58.63g | Prot: 50.76g | Carbs: 136.89g.
Lunch: Fountain Sweet Chilli Sauce, Firm Silken Tofu , Always Fresh Roasted Peppers - Whole, Greenseas Tuna in Springwater, Soy Sauce, Obento Sliced Pickled Ginger, Jasmine Rice (Cooked). Dinner: Gin, Gin and Tonic, Pringles Sour Cream & Onion, Boiled Egg. Snacks/Other: Lemon Cake without Icing, Darrell Lea Rocklea Road, So Good Unsweetened Almond Milk, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. more...
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1901 kcal
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Exercise:
Yoga - 30 minutes, Body Pump - 35 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Kenji_the_cat's Weight History
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