Weigh In record (no journal entry) for 30 June 2022
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 41.48g | Prot: 131.17g | Carbs: 91.45g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar Gandum (1), Telur. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: GaGa Mie Kuah Jalapeno, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Cimory Squeeze Yogurt Original, Sari Roti Roti Tawar Gandum (1), Rebo Kuaci Original. more...
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Losing 0.4 kg a Week
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PengenBodyGoals.'s Weight History
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