Weigh In record (no journal entry) for 23 August 2014
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95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 62.92g | Prot: 52.75g | Carbs: 125.25g.
Breakfast: Nestle Crunch, Ülker Çikolatalı Gofret Gofret, Lavaş, Adana Durum, Salatalık (Kabuklu), Sütaş Kaşar Peyniri, Muratbey Burgu Peynir, Menemen. more...
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Losing 2.8 kg a Week
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gokcan1996's Weight History
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