Weigh In record (no journal entry) for 18 May 2011
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 68.82g | Prot: 91.56g | Carbs: 170.31g.
Breakfast: Regular Coffee, Coffee with Milk and Sugar, Cream Cheese, Pumpernickel Bagel. Dinner: Belgian White Beer, Belgian White Beer, Pork Chops or Roasts (Center Rib, Boneless), Whole Kernel Sweet Corn, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Tootsie Roll (Mini-Midgees). more...
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Gaining 3.2 kg a Week
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