Weigh In record (no journal entry) for 29 June 2022
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64.6 kg
Lost so far: 26.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 23.83g | Prot: 51.89g | Carbs: 23.53g.
Breakfast: Красная Цена Молоко 1,5%, Вареное Яйцо. Lunch: Горчица, Heinz Цитрусовый Соус для Стейка, Куриная Грудка Отварная. Snacks/Other: Snickers Snickers Stick. more...
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Gaining 0.7 kg a Week
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