Grynch's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

92.7 kg Lost so far: 40.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

2539 kcal

Fat: 73.47g | Prot: 86.33g | Carbs: 302.88g. Breakfast: Pineapple, Coffee with Cream. Lunch: Herr's Reduced Fat Kettle Cooked Potato Chips, KFC Original Recipe Chicken Breast. Dinner: Frieda's Crispy Noodles, Sushi. Snacks/Other: Nachos with Cheese, Miller Brewing Company Lite Beer (Bottle), Frieda's Crispy Noodles, Snickers Marathon Energy Bar - Chewy Peanut butter. more...

2500 kcal

Exercise: Driving - 3 hours and 58 minutes, Sleeping - 7 hours, Resting - 13 hours and 2 minutes. more...

Gaining 0.3 kg a Week

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Grynch's Weight History

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Grynch's Journal, 22 Aug 14

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Grynch's Weight History