Weigh In record (no journal entry) for 29 June 2022
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 45.59g | Prot: 56.42g | Carbs: 103.40g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Soto Ayam. Dinner: Nasi Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Salak, Salak, Tempe Goreng, Tempe Goreng. more...
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Losing 1.6 kg a Week
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Nostradamus man's Weight History
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