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sticking to things fairly well
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82.9 kg
Lost so far: 5.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 62.03g | Prot: 85.72g | Carbs: 139.60g.
Breakfast: Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Greek - Strawberry (Dannon), Peter Pan Crunchy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Heinz Real Mayonnaise, Simply Potatoes Diced Potatoes with Onion, Green String Beans, Baked or Broiled Salmon. Dinner: Don Pablo's Chicken Enchilada, Dannon Light & Fit Greek - Raspberry, Post Grape-Nuts Cereal. Snacks/Other: Baby Carrots, Sabra Classics Hummus Singles. more...
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2548 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Standing - 1 hour, Sitting - 1 hour. more...
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Losing 1.6 kg a Week
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SylvesterKing's Weight History
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