Weigh In record (no journal entry) for 22 August 2014
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 56.48g | Prot: 72.16g | Carbs: 45.85g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck. Lunch: WellMix Vitalkost Diät. Dinner: Lidl Toastbrötchen, Käse. Snacks/Other: Erdnüsse. more...
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Losing 6.3 kg a Week
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