Weigh In record (no journal entry) for 24 June 2022
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77.2 kg
Lost so far: 6.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 23.05g | Prot: 81.13g | Carbs: 93.82g.
Breakfast: Quaker Oatmeal, 아몬드, 백김치, 윙잇 랠리 닭가슴살볼 오리지널. Lunch: 아몬드, 현미밥, 한성기업 크래미, 윙잇 랠리 닭가슴살볼 깻잎, 두부, 브로콜리. more...
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steady weight
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