Weigh In record (no journal entry) for 21 August 2014
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 66.82g | Prot: 100.18g | Carbs: 131.04g.
Breakfast: Equate Women's One Daily, Kraft American Cheese Slice, Naturally Nested Egg, Farmland Foods Cubed Ham, Starbucks White Chocolate Mocha (Tall). Lunch: Franz Big Premium White Bread, Smucker's Seedless Strawberry Jam, Jiffy Creamy Peanut Butter. Dinner: Arrowhead Water, Kraft Honey BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage Salad or Coleslaw with Dressing. more...
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2639 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running - 10/kph - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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LAdymist's Weight History
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