Weigh In record (no journal entry) for 27 June 2022
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 38.73g | Prot: 65.33g | Carbs: 116.18g.
Breakfast: Pingo Doce Queijo Flamengo, Pão de Centeio, Nestlé Cevada Pensal. Lunch: Sopa de Legumes. Dinner: Arroz Branco (Médio, Cozido) , Kiwi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes, Tomates. Snacks/Other: Amêndoas, Prozis Manteiga de Amendoim, Nestlé Wunda Unsweetened, Pingo Doce Aveia Proteica, Pingo Doce Granola sem Açúcar. more...
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Losing 0.2 kg a Week
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graciosasilva's Weight History
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