Weigh In record (no journal entry) for 28 June 2022
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 30.82g | Prot: 36.78g | Carbs: 169.33g.
Breakfast: Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango (Empanado e Frito), Arroz Parboilizado Cozido. Dinner: Ovo Frito sem Gordura, Polenta (Cozido). Snacks/Other: Panqueca de Banana. more...
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Gaining 0.0 kg a Week
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IsabelFelaco's Weight History
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