Weigh In record (no journal entry) for 28 June 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 27.88g | Prot: 41.85g | Carbs: 88.78g.
Breakfast: Salatalık, Domatesler, Kepekli Ekmek, Ev Yapımı Yoğurt, Kızılay Doğal Maden Suyu. Lunch: Domatesler, İçim Taze Kaşar Peyniri, Kepekli Ekmek. Dinner: Kepekli Ekmek, Tavuk Göğsü, Domatesli Bulgur Pilavı. Snacks/Other: Ev Yapımı Yoğurt. more...
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1805 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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begümçiğdem's Weight History
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