Weigh In record (no journal entry) for 18 May 2011
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 88.76g | Prot: 87.07g | Carbs: 177.64g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds) . Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
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2391 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 10 hours and 27 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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