Weigh In record (no journal entry) for 21 August 2014
|
64.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
|
358 kcal
|
Fat: 16.20g | Prot: 23.23g | Carbs: 28.58g.
Breakfast: Ovo Cozido, Bauducco Torrada Integral, Café. Lunch: Couve Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Bife de Carne de Vaca. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|