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16.6
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 96.35g | Prot: 258.43g | Carbs: 238.92g.
Breakfast: Pork Chops (Top Loin, Boneless), Navels Oranges, Egg White, 3-6-9 Blend. Lunch: Fuji Apple Chicken Salad. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Beef Stew, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, 3-6-9 Blend, Salmon. Snacks/Other: 365 organic fat-free milk, Amino Impact, Nutrient Solution, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk. more...
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Losing 6.4 kg a Week
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