Weigh In record (no journal entry) for 21 August 2014
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 33.93g | Prot: 109.46g | Carbs: 211.55g.
Breakfast: Lean Cuisine Veggie A Egg White English Muffin, Burger King Diet Coke (Medium). Lunch: EAS AdvantEdge Protein Shake, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Natures Earthly Choice (All Natural) Easy Quinoa (Roasted Garlic & Olive Oil). Snacks/Other: Green Giant Broccoli and Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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steady weight
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