CletiaSantos's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

71.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1977 kcal

Fat: 99.66g | Prot: 144.18g | Carbs: 126.42g. Breakfast: Confiança Mortadela, Nescau Nescau com Leite, Crepioca. Lunch: Carne de Porco, Couve-Flor Gratinada, Cenouras Cozidas, Feijão Carioca Cozido. Dinner: Batata Assada, Alcatra Grelhada. more...

804 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Elliptical - 1 hour, Google Fit - 22 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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CletiaSantos's Journal, 28 Jun 22

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CletiaSantos's Weight History