Weigh In record (no journal entry) for 28 June 2022
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69 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 38.74g | Prot: 147.72g | Carbs: 201.61g.
Breakfast: Maçãs Fuji, Evolution Nutrition Whey Protein, Cenouras Cozidas, Arroz Integral (Longo, Cozido), Ovo. Lunch: Bonduelle Milho Verde, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados, Arroz Integral (Longo, Cozido). Dinner: Goiaba, Bonduelle Milho Verde, Patinho, Arroz Integral (Longo, Cozido). Snacks/Other: Suco de Limão, Evolution Nutrition Barrinha de Proteína Dark, Codil Milho de Pipoca. more...
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2751 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fabiana.maria's Weight History
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