Weigh In record (no journal entry) for 28 June 2022
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 72.05g | Prot: 83.10g | Carbs: 252.95g.
Lunch: Mayonnaise , Subway 6" Turkey Breast. Dinner: Sour Cream, Butter (Salted) , Baked Potato (Peel Eaten), Cardinal Roadhouse Fully Cooked Pork Back Ribs. Snacks/Other: Premium Plus Soda Crackers, Budweiser Tall Boy, Cookie, Castello Danish Blue Cheese, Pears . more...
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2566 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lard Tunderin Jeezus's Weight History
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