Weigh In record (no journal entry) for 28 June 2022
|
81.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2275 kcal
|
Fat: 122.10g | Prot: 194.57g | Carbs: 89.69g.
Breakfast: Salada Verde Mista, Nacional Corn Flakes Zero, Abacate, Seara Trigo Sarraceno, Cem Porcento Sementes de Linhaça, Pingo Doce Bebida de Soja sem Adição de Açúcar, Morangos. Lunch: Trident Senses, Continente Melancia, Iglo Hambúrguer de Vaca, Peito de Frango, Couve Coração, Espinafres em Folha, couve r, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Pão Alentejano, Carne de Vaca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|