Weigh In record (no journal entry) for 28 June 2022
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79.3 kg
Lost so far: 9.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 49.55g | Prot: 125.07g | Carbs: 159.55g.
Breakfast: Whole Wheat Bread, Egg White , Egg. Lunch: Oroweat Country 100% Whole Wheat Bread, Cape Cod 40% Reduced Fat Potato Chips. Dinner: Russet Potatoes (Flesh and Skin) , Carrots , Roasted Broiled or Baked Chicken (Skin Not Eaten), Boar's Head Blue Cheese, Mixed Salad Greens, No Name Seasoned Croutons. Snacks/Other: Great Value Sliced Strawberries, Au Bon Pain Fresh Watermelon. more...
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3036 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Mike in NC's Weight History
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