Weigh In record (no journal entry) for 28 June 2022
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95.3 kg
Lost so far: 17.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 38.68g | Prot: 98.82g | Carbs: 247.55g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Arroz Integral, Queso Parmesano (Rallado), Bife de Chorizo, Café Cortado, Banana. Dinner: La Serenísima Queso Cremón, Naranjas. Snacks/Other: Banana, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. more...
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Losing 1.4 kg a Week
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Alberto L's Weight History
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