Weigh In record (no journal entry) for 28 June 2022
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68 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 46.92g | Prot: 51.86g | Carbs: 97.41g.
Breakfast: Yumurta, Kavurma. Lunch: Bulgur Pilavı, Etli Türlü, Cacık, Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Makarna, Salçalı Makarna. more...
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Losing 0.0 kg a Week
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