Weigh In record (no journal entry) for 28 June 2022
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77.7 kg
Lost so far: 29.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 58.65g | Prot: 89.55g | Carbs: 202.61g.
Breakfast: Peak Whey Protein, Alnatura Weizenkleie, Weinbergpfirsich, Naturjoghurt 0,1%, Wassermelone. Lunch: Fair Dunkle Schweizer Bio-Schokolade 70%, Gewürzgurken, Ei, Zwiebeln, Olivenöl, Kartoffeln, Erdbeeren. Dinner: Cocktailtomaten, Aprikosen, Mucci Schokoladeneis, Rügenwalder Mühle Vegetarische Mühlen Salami, Ziegenkäse (Weich), Laugenbrezeln. Snacks/Other: Walnüsse, Danone Mypro+ Protein Heidelbeere. more...
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2158 kcal
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Exercise:
Elliptical - 19 minutes, Sleeping - 8 hours and 29 minutes, Resting - 14 hours and 7 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...
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Gaining 1.4 kg a Week
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Fritzlore's Weight History
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