Weigh In record (no journal entry) for 28 June 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 76.16g | Prot: 233.30g | Carbs: 298.02g.
Breakfast: Danone Hipro Fragola Lampone, Mirtilli, More, Caffè Zuccherato. Lunch: Grancereale Mix di Cereali Croccanti e Cioccolato, Milbona Greek Yogurt Fat Free, Myprotein Omega 3. Dinner: Olio di Oliva Enrico, Kraft Maionese Legeresse, Masina Sfilacci di Cavallo, Biovegan Minicrackers Lenticchie. Snacks/Other: Optimum Nutrition High Protein Shake. more...
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Losing 7.7 kg a Week
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EnricoRuvo's Weight History
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