Weigh In record (no journal entry) for 28 June 2022
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86.6 kg
Lost so far: 7.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 18.68g | Prot: 19.70g | Carbs: 38.37g.
Breakfast: Çörekotu, Yeşil Biber, Kıyma, Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Siyah Zeytin, Kavun (Kokulu Kavun). Lunch: Ayran, Sütaş Ayran, Salatalık (Kabuklu). more...
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Losing 7 kg a Week
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shuyagmur's Weight History
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