nas6274's Journal, 28 Jun 22

nas6274's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2022

105.9 kg Lost so far: 10.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

874 kcal

Fat: 40.26g | Prot: 26.64g | Carbs: 105.87g. Breakfast: Гречка, Вологодский Молочный Комбинат Ацидофилин 2,7%. Lunch: Бахрушин Рулька Свиная Копчено-Вареная, Картошка Тушеная. Dinner: Азбука Вкуса Аджапсандали . Snacks/Other: Дикси Нектарины. more...

1668 kcal

Exercise: Hiking - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nas6274's Weight History

View Complete History

nas6274's Journal, 28 Jun 22

Submit a Comment

nas6274's Weight History