Weigh In record (no journal entry) for 28 June 2022
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90.8 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 54.36g | Prot: 38.74g | Carbs: 145.47g.
Lunch: Warsteiner Alkoholfrei, Dummy, Clarky's Tortilla Chips Nacho Cheese, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Magnum Mini Classic, Bonbon. more...
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Losing 2.1 kg a Week
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