Weigh In record (no journal entry) for 28 June 2022
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 57.97g | Prot: 201.09g | Carbs: 198.17g.
Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Sütaş Kaymaksız Yoğurt, Ezogelin Çorbası. Dinner: Wawa İri Parçalı Ton Balığı, Nuh Ankara Kepekli Makarna. Snacks/Other: Proteinocean Whey Protein Caramel Macchiato, Eti Lifalif Yulaf Ezmesi, Protein Bar. more...
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Gaining 1.1 kg a Week
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omerrrrrrrr's Weight History
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