Weigh In record (no journal entry) for 28 June 2022
|
71 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
280 kcal
|
Fat: 10.03g | Prot: 12.04g | Carbs: 36.02g.
Breakfast: Energen Sereal Rasa Coklat, Quaker Instant Oatmeal. Snacks/Other: Mie Telur (Ditambah, Masak), Telur Rebus. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan mauliy's Weight History
|