natkusendova321's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

72.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1057 kcal

Fat: 55.64g | Prot: 82.29g | Carbs: 66.68g. Breakfast: Coffee with Cream. Lunch: Hard-Boiled Egg . Dinner: Honey , Compliments Frozen Raspberries, Compliments Greek Yogurt, Family Tradition Grilled Vegetables, Fortinos Greek Salad, Beef Steak. Snacks/Other: Fudgsicle Fat Free Fudge Bar. more...

2136 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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natkusendova321's Journal, 27 Jun 22

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