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57,15
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57.1 kg
Lost so far: 3.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.81g | Prot: 47.30g | Carbs: 128.49g.
Breakfast: Pisang, Mr. Bread Roti Tawar Kupas . Lunch: Ikan Asin, Nasi Putih, Tahu Kukus. Dinner: Mentimun (Kupas), Tahu Kukus, Pecel, Kecambah. Snacks/Other: Champ Sosis Ayam, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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chierhanif26's Weight History
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