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jura1984
Journal
27 Jun 22
jura1984's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
97.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
933 kcal
Fat: 59.14g | Prot: 51.89g | Carbs: 49.47g.
Breakfast:
Творожные Кексы, Кофе с Молоком.
Lunch:
Альмак Колбаса Докторская, Яйцо.
Dinner:
Холодник, Кефир 2,5%.
more...
2795 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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jura1984's Weight History
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